May 12, 2020
65: Want To Lose Some Weight?
I'd like to lose some weight, I need to lose some weight, but I know it's going to take self-discipline and determination to get it done. I get together with my friends and set goals to achieve, so I'm doing that with you now, let's set reachable healthy goals, whatever it is be it weight loss, eating healthier, exercising, practicing mindfulness, meditating, it's your call. There's no secret to success, it's just all of us promising to give it our all. Wanna join in?